Women might not put their health as a priority but they are usually aware of what’s good and what’s not when it comes to eating right. Not many women, whether working or homemaker, would want to eat a greasy biriyani for lunch if they can opt for a humble pulao or dal-khichdi. However, eating a bowl of salad or the mundane dal-khichdi isn’t the most appetising thing to do. Food should taste good too. For women on the move, this is the biggest challenge to make quick healthy and tasty dishes in minutes. So here Neha Shetty, Senior Nutritionist, Reduce – Talwalkars tells us about some healthy and tasty lunch ideas for the working women that are nutritious and easy to make.
If you are pressed for time and are unable to even prepare something as simple as the dishes mention above, still don’t indulge in the junk. Instead, opt for a fruit with yoghurt a smoothie, salads, an egg omelette to suffice you. This helps you to stay away from junk and overeating, keeping your stomach full at work.
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